High School Nutrition 10I is for youth athletes ages 10-17 looking for nutrition guidance related to sports performance and recovery. High School Nutrition 10I covers what types of foods to eat and what not to eat, and how to recover with food. The importance of supplements and which type of supplements to use at this age. Pure hydration, and how to achieve this state before a competition and a food list, along with much more information to help the young athlete develop and perform at a high level while preventing injury.

Building A Solid Foundation With Nutrition!